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The Yoga Hour

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Stress Less and Improve Your Heart Health

1 tim 1 min•28 mars 2024

How can the ancient science of yoga help us to improve our overall well-being and especially our heart health? Author and teacher Susi Amendola shares how these practical and research-proven tools can improve our cardiovascular health and quality of life.

Fler avsnitt av The Yoga Hour

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Invite the Yoga Sutras into Your Life

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Journey into the Heart of Bhakti Yoga

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Welcome the Abundance of the Sacred Feminine

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Invite the Light: Healing, Wholeness and Awakened Living

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Discover the Vast Ocean of Yoga

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Explore Yoga As Skillful Living

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Embrace The Hero’s Journey Through Francis of Assisi

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Live Fully and Deeply From Your Soul Everyday

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Find Healing and Vitality with Traditional Chinese Medicine and Yoga

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