Yoga’s Powerful Tools for Rejuvenation and Healing

How can yoga help us to heal our hearts and our bodies? What scientific evidence is there that yoga is an effective tool for the treatment of chronic disease? Stress contributes to the development of many of today’s chronic diseases, and yoga is a masterful system for healing the effects of chronic stress. Yoga expert Nischala Joy Devi, who helped develop the stress management portion of the Dr. Dean Ornish Program for Reversing Heart Disease and cofounded the Commonweal Cancer Help Program, joins regular guest host Dr. Laurel Trujillo in a conversation about how yoga can help restore our health and vitality. Tune in and find out more about yoga’s tools for rediscovering our wholeness.