E78: Obesity Medicine: Lifestyle Medicine: Physical Fitness

So we've finally gone through the massive topic of nutrition, and today I'll just have this one episode on physical fitness. That's not because it isn't as important, but I think it's just a lot easier. With nutrition there's so much false information out there, but with physical fitness, it's basically just make sure you are moving around and not sedentary, so I will go over the research that ties physical fitness to improved mental health outcomes, I'll go over how much physical fitness you should strive for, and I'll give some tips on things you can do to get you started and how to break through the barriers that are stopping you from maintaining your fitness level, so there's a lot packed in to this one episode. Enjoy!