Understanding Work Stress, Anxiety & Your Inner Experience: The 3 Principles Explained | Wyn Morgan
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What if the stress, anxiety and pressure we experience at work aren’t coming from the workplace itself, but from something much closer to home — our own inner experience?
In this episode of Wave Work Stress Goodbye, Luke Richardson is joined by Wyn Morgan, a fellow 3 Principles practitioner with more than 25 years of experience in people development, coaching and consulting.
Luke and Wyn explore work stress, anxiety, overthinking, workplace pressure and wellbeing from an inside-out perspective, looking at how our thoughts shape the way we experience our jobs, relationships and everyday lives.
They discuss:
• Why work stress can feel so real
• The connection between thoughts, feelings and our experience
• Why anxiety and overthinking can become so consuming
• The pressure we put on ourselves to perform and succeed
• Understanding our inner experience rather than constantly trying to change the outside world
• How the 3 Principles can offer a different understanding of stress and wellbeing
• What happens when we begin to see that our experience is constantly changing
• Finding greater clarity, resilience and ease in both work and life
Wyn discovered the 3 Principles around 15 years ago and has since worked with individuals and organisations around the world, helping people discover a deeper understanding of themselves and their experience.
If you’re struggling with workplace stress, career pressure, anxiety, burnout, overthinking or feeling overwhelmed at work, this conversation offers a different way of looking at what might really be happening underneath the surface.
🎙️ Wave Work Stress Goodbye with Luke Richardson — exploring work stress, anxiety, overthinking, leadership pressure and the psychology of our everyday experience.
I've opened up free 30-minute Work Stress Clarity Calls.
It's simply an opportunity to have a conversation about your experience of work stress and explore whether I can help.
📅 Book your free 30-minute Work Stress Clarity Call through the link below. 👇
https://linktr.ee/lukerichardsonuk
I’m Luke, a coach helping people move beyond work stress by understanding the inside-out nature of their experience.
If you’re navigating pressure, burnout or overwhelm in your work, and want to explore a different way forward, feel free to reach out.
If you’re in a corporate role and work is starting to feel heavier than it should… you’re not alone.
Most of the people I speak to are capable, driven, and doing well on the outside —but underneath, there’s pressure, overthinking, or a sense that something just feels off.
If that sounds familiar, feel free to reach out.
You can message me on:👉 Instagram (DM)👉 LinkedIn (DM)📧 or email: [email protected]
I’m always happy to have a relaxed, no-pressure chat —and I offer a free 30-minute call if you want to explore things further.
📄 Download my free Work Stress Guide in the bio/episode notes.
FREE WORK STRESS PDF:
INSTAGRAM:
https://www.instagram.com/luke_richardson88/?hl=en
WATCH MY YOUTUBE CHANNEL:
https://www.youtube.com/@LukeRichardson-r3c
LinkedIn:
https://www.linkedin.com/in/luke-richardson-7441643a4/
WEBSITE:
https://onethoughtaway.my.canva.site/
Wyn Morgan
- Instagram: https://www.instagram.com/wynmorgan/
- LinkedIn: https://www.linkedin.com/in/wynmorgan/
- YouTube: https://www.youtube.com/@wynmorgan3079
- 3PGC Home (Three Principles Global Community): https://3pgc.org/3pgc-presenter/wyn-morgan/
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