A Guided Meditation on the 5 Elements ~ Samaneri Jayasara

This is guided meditation on the five (5) elements of the body that can help us understand with insight the true, impersonal nature of this elemental phenomena. It can also assist in  loosening our attachments and identifications to this material form as 'me',  'mine, and 'myself'.

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🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.