Breathing with Nature (using Qigong) - Andraz Purger

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In the small country of Slovenia, one man changed everything with Zhineng Qigong...

In Zhineng Qigong, nature forms part of a holistic system alongside humans and the
universe. While we are largely separated from it in our daily lives, in nature we find external
Qi, and this is most beneficial when we exchange it with our own Qi. Understanding this,
our guest, Andraz Purger, sparked the initiative “Breathing with Nature." By using his tools
as a Hunyuan Qi Therapist and Zhineng Qigong Teacher, he relates powerful Qigong
theories like adjusting the mind, the qi field, and exchanging Qi with nature. He simply
shared his knowledge, and somehow it transformed into a movement that impacted the
entire country. In this episode of Wisdom Qigong Uncovered, our charismatic host, Torsten
Lueddecke, explores the unique story of Andraz Purger, the man who changed Slovenia.
 

Mindful moments:

• Inspiration behind the initiative: Breathing with nature
• How did the government fund this Zhineng Qigong programme?
• Integration of Zhineng Qigong principles with nature-based mindfulness practices
• The importance of mental health and relaxation in a fast-paced world
• The positive impact of Qigong on the brain, sleep, and overall quality of life
• Developing a new state of mind and a better life
• How to connect with nature in your own way
• The difference between a calm state and a busy mind: mind full versus mindful
• Exploring intention and an open heart and mind, a key idea in Zhineng Qigong
  Potential for similar Qigong initiatives worldwide
• The challenges and successes of running a community Qigong program
• Impact of the program: improved quality of sleep and increased mindfulness
  
  

Links & Resources

More about Andraz here: https://www.youtube.com/watch?v=260vYJdWh_U

More on Andraz Purger’s ‘Breathing with Nature’: https://hunyuanqitherapy.com/our-hunyuan-qi-therapy-community-in-action/

Breathing with Nature initiative from the School of Health:
https://solazdravja.com/projekti/dihamo-z-naravo/

‘Breathing with Nature’ national programme for mental health, MIRA
https://www.zadusevnozdravje.si/aktualno/dogodki/2024/03/krepitev-duha-in-telesa-na-brezplacni-vadbi-dihamo-z-naravo/

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