EP. 1 | The Girl on the Kitchen Floor

“You don't need more advice on what to change about yourself—there's already an overwhelming amount of that out there. There's so much outside noise pushing you to look for answers elsewhere. I want this to be a reminder that everything you need is already within you." - Katy Rexing

Today on Within:

• Why not another wellness podcast.

• The pressures of trying to be a perfect mother and wife.

• How pursuing perfectionism can drive you to an emotional breakdown.

• Embracing all aspects of our humanity, the highs and lows.

• Self-discovery journey, let's figure it out together.

Follow Kathryn:

• IG: @katyrexing 

• Join Me in Panama for a Meditation & Yoga Retreat – March 2025

• Get:  Guide your guide to living “Well Within”

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