EP. 10 | Embracing Slow Living in a High-Speed World w/ Erin Loechner

"We just constantly ask ourselves if technology is the future, is this a future that we want? ”- Erin Loechner

Today on Within:

• The online responsibility of the parents
• Benefits of reduced social media use for you and your family
• Reflecting on technology's impact on values and social dynamics
• Teen experiences with phones and the social pressures
• Out-door family experiences and its benefits for mental health

Erin Loechner

Founder of global tech-free movement The Opt-Out Family, Erin Loechner is a former social media influencer who walked away from a million fans to live a low-tech lifestyle--and is now teaching others how to do the same. Her cutting-edge work has been praised in the New York Times, the Washington Post, the Wall Street Journal, and the Huffington Post, as well as on the Today Show. 

Follow Erin :

• Visit: erinloechner.com 
• Order: The Opt-Out Family & Chasing Slow: Courage to Journey Off the Beaten Path
• Join the OPT OUT family movement here, and get your free resources here on designing your own low-tech lifestyle. 

Follow Kathryn:

• IG: @katyrexing 
• Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Retreat. 
• Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
• Subscribe to Katy’s weekly Substack Newsletter