EP. 14 | Beyond the Mirror: From Body Positivity to Body Liberation with Chrissy King

“It's not enough for me to say I feel free in my body if other people can't walk into the world and exist free of harm in their bodies” .- Chrissy King

Chrissy King

Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. She has been featured in SELF, SHAPE, Health, Cosmopolitan, BuzzFeed, Muscle and Fitness, and Livestrong, among others. With degrees in Social Justice and Sociology from Marquette University, Chrissy merges her passion for Social Justice and her passion for fitness to empower individuals within the fitness and wellness industry to create spaces that allow individuals from all backgrounds to feel seen, welcome, respected, and celebrated. 

Today on Within:

• The significance of body liberation, moving beyond body positivity.
• Historical and systemic roots of body image issues, such as racism and sexism.
• How to find peace within your body.
• A shift from self-judgment to self-acceptance.
• How the wellness industry perpetuates narrow and exclusive standards of health and beauty.

If you are looking to start this new year feeling Well Within, join our 4-week mindfulness reset. It is a four week program empowering you to feel your best. Meditation will be our foundation, but we will also build on other mindfulness practices including diet, movement, and other daily habits. Well Within is for any woman looking for a deep reset this January. We begin January 26th. Spaces are limited.  

Follow Chrissy :

• IG:@iamchrissyking
• Visit: chrissyking.com
• TikTok: iamchrissyking
• Threads: @iamchrissyking
• Order: The Body Liberation Project:How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom 
• Subscribe to Chrissy’s Substack Newsletter

Follow Katy:

• IG: @katyrexing 
• Join us in Panama, this March, for a weekl long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!   
• Subscribe to Katy’s weekly Substack Newsletter