Ep. 17 | Navigating Perimenopause: A Holistic Approach with Dr. Sara Poldmae

One of the biggest hot button topics for women entering midlife is perimenopause. From hormones to diet to supplements and everything in between, I feel like we are all seeking answers for how to traverse the changes that come with midlife. 

Dr. Sara Poldmae joins me on the show today to talk about all things perimenopause. Dr. Poldmae is a Doctor of Acupuncture and Chinese Medicine, a certified functional medicine practitioner, a yoga instructor, and the host of The Mid-Life Rise and Thrive Podcast. With over 20 years of experience, Dr. Poldmae has bridged the gap between western and alternative medicines in order to holistically help countless women through on their midlife journeys. 

Today on WithIn: 

• What is perimenopause? 
• The supplements, lifestyle changes, and hormones that could help you through your perimenopause journey 
• The importance of the mind-body connection 
• How important is diet in regards to our hormones? 
• Finding a qualified practitioner to work with 

Follow Sara: 

IG @drsarapoldmae

The Mid-Life Rise and Thrive Podcast 

www.meadowhillswellness.com

Follow Katy:

IG: @katyrexing 

Join us in Panama, this March, for a week long Women’s Meditation and Yoga Retreat. We only have a few cabanas left!   

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