EP. 3 | Swimming Against the Tide: Overcoming Addiction w/ Hilary Phelps

"That's when I began to seriously consider that perhaps my situation wasn't normal. I was around 25 or 26 years old, and I noticed all my friends were progressing—getting jobs, getting married, and having kids. Meanwhile, I felt like I was just drifting through life without direction".-Hilary Phelps 

Today on Within:

• Alcohol as a mechanism to cope with life challenges.
• Confronting the reality of your addiction.
• Using external appearances to mask internal struggles. 
• Talking about emotional sobriety.
• Empowering women through community support.
• Navigating through life transitions.
• How to trust in relationships again later in life.

Follow Kathryn:

• IG: @katyrexing 
• Join me in Panama, March 2025: For a Women’s Meditation & Yoga Retreat  
• Get:  Guide to living “Well Within”
• Subscribe: to my weekly Newsletter on Substack 

Follow Hilary:

• Visit: www.hilaryphelps.com 
• IG: @hilaryphelps_
• Listen to: The Right Room