EP. 4 | Choosing Compassion Over Achievement in Our Lives

"I mention this often, but I truly believe what we’re most lacking in life isn’t more protein or hitting 20,000 steps a day, or whatever the current goal may be. It’s not anything external. What we really need is just compassion. It’s that straightforward." - Katy Rexing

Today on Within:

• The weight of expectations in our life.
• Learning how to be compassionate with yourself.
• How important is self-awareness?
• Our worthiness is not something outside of us.
• Reevaluating the pursuit of happiness as an end goal.
• A quick meditation to cultivate compassion

Follow Katy:

• IG: @katyrexing 
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