EP. 5 | You Are Not Just a Mom w/ Neha Ruch

"When women stop working for pay, they often end up managing all home responsibilities alone. Their worth becomes measured not by their own wellbeing, but by their children's behavior, health, happiness, and the overall household stress.".- Neha Ruch

Today on Within:

• The true value of stay-at-home moms.
• Redefining the word 'Stay-at-Home Mom'.
• Feeling invisible as a mom from partners, family, and society.
• Prioritizing your physical and mental health when you're a full-time parent.
• Talking about equitable parenting with your partner.
• Pausing to reconnect with your inner self.

Neha Ruch

Neha Ruch is the founder of Mother Untitled, the leading platform for ambitious women leaning into family life. A thought leader, influencer, and sought-after speaker focusing on women, work, parenting and identity, Neha’s work at Mother Untitled is catalyzing a shift in how society views stay-at-home motherhood. Her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever," will be published by Putnam in January 2025. Neha lives in Manhattan with her husband, their two children, and their dog Coconut.

Follow Neha:

• IG: @motheruntitled
• Pre-order her new book, The Power Pause (available, Jan 2025), and get early access to Chapter one to start reading today.
• email: [email protected]
• Subscribe to the Mother Untitled Newsletter

Follow Katy:

• IG: @katyrexing 
• Join our Meditation and Yoga Retreat in Cambutal Panama, March 2025. There are still a few cabanas left! Would love to see you there!
• Get your Guide to living “Wel Within,” a 100-page e-book filled with recipes, meditations, and daily practices to help you live well within.