EP. 8 | Redefining Joy in the Holiday Rush

“How do I want to feel this holiday season? Trusting that you are your best guide. Believe in your own instincts. It's safe to heed your personal desires, needs, and wishes".- Katy Rexing

Today on Within:

• Stress and expectations commonly felt during the holiday season.
• Are you letting the special moments of your holidays slip by?
• Rejecting society's expectations and living a holiday season that feels good for you.
• The power to define your own holiday celebrations in a way that brings you joy.
• Practicing the right speech in your everyday interactions.
• Mindfulness moment and intention setting for the holiday season.

Follow Kathryn:

• IG: @katyrexing 
• Join us in Panama in March 2025 for our weeklong Women’s Meditation and Yoga Meditation Retreat. 
• Get your copy of my recent e-book, “Well Within” featuring over 100 pages of recipes, meditations, and daily mindfulness practices.
• Subscribe to Katy’s weekly Substack Newsletter.