44: Sacral Chakra Deep Dive - Emotional Boundaries

It's a big one this week: emotional boundaries. Where are yours? Where are other people's? Why do they matter? What are emotional boundaries even? We discuss all these questions and more as we explore how a balanced sacral chakra can help you feel emotionally fulfilled and stop using stop-gap measures to feel complete.

We finish the episode with a meditation/affirmation practice that can help you build and sustain your emotional boundaries. 

Meditation Music: https://titaniumelephant.bandcamp.com/album/keys-a-key-for-each-chakra

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