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Your Kids Will be Fine with Dr Milobsky
Your Kids Will be Fine with Dr Milobsky

Want Better Sleep for Your Kids? Try These Natural Habits

14 min•5 maj 2025

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In this episode of Your Kids Will Be Fine, Dr. Milobsky breaks down how natural habits—like getting morning sunlight, daily movement, and a balanced diet—can strengthen your child’s internal clock and lead to better sleep. He also explains the real science behind melatonin, when small-dose supplements may help, and why limiting screens before bedtime makes a big difference for kids of all ages.

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Your Kids Will be Fine with Dr Milobsky med Dr. Michael Milobsky finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.