DECLARED Dead At 20, Told He'd Never Walk. Then He Ran An Ultramarathon 3 Weeks Later | Your Mind, Your Rules Podcast #11 Hal Elrod

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This episode of Your Mind, Your Rules features Hal Elrod, best-selling author and creator of The Miracle Morning, on surviving the unsurvivable and the daily routine he credits with saving his life twice.

At twenty, Hal was hit by a drunk driver at seventy miles an hour. His heart stopped for six minutes and he was told he would never walk again. He walked in three weeks. Seventeen years later he was given a thirty percent chance of surviving an aggressive cancer. He is remarkably open about the exact rules he used to come back from both.

In this episode:

The morning routine practiced by millions, and the six practices behind it

The five minute rule that moves you through any setback without staying stuck

Why "do the right thing, not the easy thing" shaped his entire life

The right way to do affirmations, and why most people do them backwards

How the words that follow "I am" go on to write your life

Why you should never call it "my" illness

This is part of the Your Mind, Your Rules podcast, focused on helping you understand the patterns and beliefs that shape your results and how to change them.