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A Zen Mind Guided Meditations
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10 Minute Heart Opening Meditation: Love for Yourself & All Beings

13 min•1 september 2025

💓Love can be a strange feeling at times. It may feel difficult to access, hard to hold, and even challenging to share. This meditation is an invitation to return to the simple essence of love within your heart. 

During this practice, you’ll be guided to focus on something you love, and allow that feeling to expand. Through your body, and into the world. This space is meant for embodying the pure frequency of love - receiving it, and being it. 

This meditation is perfect for you if you're ready to open your heart, feel more love deeply, and invite more love into your  life and the world around you.

With love, Jo 

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A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.