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A Zen Mind Guided Meditations
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10 Minute Loving Kindness Guided Meditation

12 min•29 juni 2023

This 10 minute loving kindness meditation serves as a powerful way in which you can cultivate love, compassion, and kindness for yourself and others. When practiced regularly, these meditations can lead to an overall increased sense of well-being. As said in the Dhammapada,  "Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness."

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A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.