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A Zen Mind Guided Meditations
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A Meditation for Emotional Overwhelm

13 min•10 december 2025

đź’› No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it.

During this soothing meditation, we explore the spaciousness and the calm that is beneath the surge. You’ll be guided into creating peace and stillness to coexist. 


With love, Jo 


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