Sveriges mest populära poddar
A Zen Mind Guided Meditations
Mental hälsaHälsa och motion

Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation

11 min•10 mars 2025

🌬️ This meditation is a simple yet powerful 10-minute breathwork reset, using Nadi Shodhana, or alternate nostril breathing. This breathwork technique is designed to bring balance, clear the mind, and harmonize your inner energy.

You'll be guided through the practice, with space to experience both guided and unguided breathing. Whether you’re starting your day, taking a mindful break, or looking to restore a sense of calm, this meditation offers a quick moment of stillness and realignment. 

Let this practice be your reset—bringing clarity, balance, and a deep sense of inner harmony, whenever you need it.

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨A Zen Mind Instagram

▶️YouTube

🎙️A Zen Mind Patreon

đź’ŚJoin My Email List

🌸www.azenmindpodcast.com

đź’– Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av A Zen Mind Guided Meditations

Visa alla avsnitt av A Zen Mind Guided Meditations
A Meditation for When You Feel Stuck: Find Clarity & Direction
•19 min
Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO
•48 min
100 Daily Feel-Good Affirmations: Guided Meditation
•21 min
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)
•58 min
Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward
•20 min
5 Minute Meditation for Peace, Grounding & Positive Energy
•6 min
Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)
•1 tim 8 min
Morning Meditation to Feel Your Best: I Choose to See The Good!
•13 min
Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom
•17 min
10-Minute Meditation for Stress, Anxiety, or Worry
•13 min

A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.