Decompress & Restore: 15-Minute Mind, Body, Soul Reset

🌊This meditation was created with so much tenderness and love. This space is meant to help you unwind, release tension, and return to stillness. Whether you’ve had a long, stressful day, or maybe just the weight of everyday life is on your shoulders - this practice is a beautiful way to go deep, recenter, and feel renewed. 

This meditation includes a countdown and a guided count up, as we move through a full body release, letting go of mental noise, emotional heaviness, and physical stress/tension. This is a soothing space for the mind, body and soul. Exactly what you need. :)

With love, Jo 

👇👇👇 More from A Zen Mind 👇👇👇

✨Join Me on Instagram!

📝 Check out my online Programs & Courses

🎙️ Listen Ad Free

💞Work With Me 1:1 (Custom Meditations)

💌Join My Email List

🌸www.azenmindpodcast.com

💖 Say Thanks & Support A Zen Mind

Learn more about your ad choices. Visit megaphone.fm/adchoices