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A Zen Mind Guided Meditations
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Deep Muscle Healing: Guided Meditation for Stress & Tension Relief

15 min•10 augusti 2023

Whether you're winding down before bed, or seeking a moment of tranquility during the day, this meditation is here to support you, guiding you through deep muscle healing. This meditation is a slow and mindful body scan, allowing you to connect with each part of your body, as you gently release any built-up stress, or tightness that you might be holding within your muscles. With this deep sense of peace and relaxation, you allow your body and mind, to heal and rejuvenate. 

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A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.