Expand Into Love and Compassion: A Loving-Kindness Meditation

❤️‍🔥 Love and compassion are most powerful when nothing is expected in return. This 10 minute practice will guide you into cultivating a deeper sense of connection, softness, and peace, as we extend warmth, compassion, and goodwill to yourself, to loved ones, strangers, and to every being in the world. As you send kindness outward, you naturally receive it back - through the calmness in your body, and a felt sense of belonging to something bigger than yourself.

This practice reconnects you with your own humanity, while helping you generate real undercurrents of peace and love in the world around you.

With love, Jo 

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