Sveriges mest populÀra poddar
A Zen Mind Guided Meditations
Mental hÀlsaHÀlsa och motion

Sleep Meditation: Fall Asleep Fast with Ocean Waves

22 min‱25 mars 2026

🌊This sleep meditation was created to help you release the day and drift into deep, restorative rest. We begin with a gentle 4-7-8 breathing rhythm to slow the body, followed by a soothing body scan guided by the natural rhythm of ocean waves.


This meditation is spacious, slow, and soothing for the mind, body, and soul. 


Listen to the extended 1 hour version on Patreon ⁠

With love, Jo 


👇👇👇 More from A Zen Mind 👇👇👇


✹Join Me on Instagram

đŸŽ™ïž Listen Ad Free

💌Join My Email List

💖 Say Thanks & Support A Zen Mind


*This episode is for relaxation and educational purposes only, and is not a replacement for professional medical or mental health care.



Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av A Zen Mind Guided Meditations

Visa alla avsnitt av A Zen Mind Guided Meditations
A Meditation for When You Feel Stuck: Find Clarity & Direction
‱19 min
Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO
‱48 min
100 Daily Feel-Good Affirmations: Guided Meditation
‱21 min
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)
‱58 min
Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward
‱20 min
5 Minute Meditation for Peace, Grounding & Positive Energy
‱6 min
Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)
‱1 tim 8 min
Morning Meditation to Feel Your Best: I Choose to See The Good!
‱13 min
Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom
‱17 min
10-Minute Meditation for Stress, Anxiety, or Worry
‱13 min

A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgÀnglig pÄ flera plattformar. Informationen pÄ denna sida kommer frÄn offentliga podd-flöden.