Sveriges mest populära poddar
A Zen Mind Guided Meditations
Mental hälsaHälsa och motion

Soothe Your Nerves - 5 min Meditation for Nervousness

7 min•14 september 2023

Do you have an upcoming event that has shaken your nerves? Maybe an interview, a presentation, an appointment or meeting - whatever it may be, feeling nervous is completely normal. This meditation can be used right before your event, to help calm your nerves, relax your racing thoughts, and ground you into the present moment. Connect with your breath, center yourself, and visualize yourself succeeding.  

with love, Jo 

🌼A Zen Mind Instagram

⭐ Join My Email List

✨www.azenmindpodcast.com

💖Get more meditations from A Zen Mind

☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind


Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av A Zen Mind Guided Meditations

Visa alla avsnitt av A Zen Mind Guided Meditations
A Meditation for When You Feel Stuck: Find Clarity & Direction
•19 min
Behind A Zen Mind: Exclusive Interview with Aaron Hendon of The Mindful CEO
•48 min
100 Daily Feel-Good Affirmations: Guided Meditation
•21 min
Deep Sleep Hypnosis for Relaxation, Deep Sleep and Rest - RESET Exhaustion, Burnout & Fatigue | Strong Hypnosis to Restore Energy (ft Christopher Fitton from Sleep Cove)
•58 min
Healing Meditation to Release Shame, Regret, & Guilt: Let Go and Move Forward
•20 min
5 Minute Meditation for Peace, Grounding & Positive Energy
•6 min
Vagus Nerve Deep Sleep Meditation | Fall Asleep Fast (ft Tyler Brown from Sleep Escape)
•1 tim 8 min
Morning Meditation to Feel Your Best: I Choose to See The Good!
•13 min
Heart Healing Meditation: Reconnect with Love, Compassion & Inner Wisdom
•17 min
10-Minute Meditation for Stress, Anxiety, or Worry
•13 min

A Zen Mind Guided Meditations med Jo Rose | A Zen Mind finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.