How can I improve my gut health after antibiotics?

If you’ve recently been on a course of antibiotics, it’s always a good idea to help support your gut back to good health. Liz shares her advice on rebuilding a robust gut microbiome, from taking probiotics to feeding beneficial bacteria with fibre and fermented foods. She also discusses exploring ways to manage recurring infections.

Plus: HRT and unexpected bleeding, ways to get omega-3 if you don’t eat fish, how to deal with repeated UTIs and how best to look after your oral microbiome.

Also in this episode:

• Vaginal oestrogen for recurrent UTIs
• Why does my HRT sometimes cause bleeding?
• Can I take omega-3 if I have a fish allergy?
• Skincare advice for 8-year-old daughter with regular breakouts
• Fluoride versus hydroxyapatite toothpaste
• Does your dental floss contain forever chemicals?
• How gut health can influence the skin
• Supporting your circadian rhythm after the clocks go back

Links mentioned in this episode:

• D Mannose powder
• Herbal tincture for bladder and urinary tract health
• Podcast with Louise Newson on recurrent UTIs
• Dr Louise Newson podcast with Osama Naji on bleeding on HRT
• Podcast with functional dentist Victoria Sampson
• Liz Earle Cleanse & Polish Hot Cloth Cleanser Starter Kit
• The Naked Pharmacy Gut Love – save 15%
• Omega-3
• Ancient + Brave True Omegas+ – save 20%

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• How To Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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