How I look after my joints and bones at 63

Liz discusses the importance of looking after our bone health as we get older and explains the difference between osteoarthritis and osteoporosis. She also shares how she supports her own bone density and joint health, from HRT and strength training to impact exercise, high-protein foods and supplements.

Plus: How salt can be used to hydrate, ways to treat seborrheic dermatitis, hormonal changes after coming off contraceptives and can grapeseed oil boost skin collagen?

Also in this episode:

•Create your own hydrating electrolytes

•Can grapeseed oil boost collagen or prevent varicose veins?

•Ways to calm a seborrheic dermatitis flare-up

•The difference between osteoporosis and osteoarthritis

•Why HRT might be more effective for osteoporosis than osteoarthritis

•Signs it might be time to consider HRT

•Post-contraceptive pill hormonal changes or perimenopause?

Links in this episode:

•Read Simple ways to future proof your joints

•Glucosamine Sulphate + Chondroitin

•Collagen peptides

•15% off BioCare Curcumin Turmeric Complex

•Omega-3

•Vitamin D

•Tea tree shampoo

•More on the NHS teledermatology referral service

•My Skin Doctor

•Skindoc

•Boots online doctor: skin health

•Use code LIZLOVES for 15% off at Neal’s Yard Remedies

•Use code LIZLOVES for 15% off at Fushi

•Himalayan shilajit – save 15%

•Ancient + Brave True Hydration – save 20%

•ARTAH Cellular Hydration – save 25%

•Liz’s homemade electrolyte drink

Get in touch with a question for Liz:

•Email: [email protected]

•WhatsApp: 07518 471 846

More from Liz:

•How To Age

•A Better Second Half

•Follow Liz on Instagram

•Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Lynnike Swerts (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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