The supplements women should prioritise in midlife (and the ones to skip) – with Rhian Stephenson

Which supplements are really worth taking in your 40s, 50s and beyond? Liz is joined by nutritionist Rhian Stephenson, founder of ARTAH, to cut through the noise and focus on the evidence-backed essentials that can support women’s health as we age, from creatine and magnesium to iron and vitamin D. They discuss how to prioritise supplementation around your changing needs, the importance of fibre for gut health and why getting the basics right matters more than anything else.

This episode is sponsored by ARTAH, who are offering listeners of the show 25% off purchases at artah.co when you use the code LIZLOVES at checkout.

In this episode:

• How supplements can help if you struggle to eat enough fibre
• The low-iron symptoms mistaken for hormonal changes
• What we should be focusing on for bone, brain and heart health
• The biggest misunderstanding of creatine
• Five key situations where supplementation can help
• Which supplements can help vegetarians and vegans
• Are electrolytes necessary?
• The supplement worth exploring if you take GLP-1 medication
• Why omega-3s are being studied in Alzheimer’s research

Links mentioned in the episode:

• Essential Fibre+
• Essential Creatine
• Essential D3/K2
• Essential Omegas
• Enhanced NAD+ Complex

More from Rhian:

• Follow ARTAH on Instagram
• More about ARTAH

Get in touch with a question for Liz:

• Email: [email protected]
• WhatsApp: 07518 471 846

More from Liz:

• How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Host: Liz Earle

Producer: Anouszka Tate (Fresh Air Production)

Content Writer: Lucy Parley

Head of Brand: Ellie Smith

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