Choosing to Live Wholeheartedly and with Presence

In this episode Anna talks about her recent trip (emotional and meaningful) to her home country Armenia with her friend Kristy Lauricella. 

It's a wide-ranging conversation and some of the key themes include: 

• The power of relationships and receiving love 
• The importance of living with an open heart
• Welcoming all feelings and staying present with our moment to moment sensory experience
• The healing power of here and now
• Geographical locations, places and their energy
• Memories and stories, what we remember and why we forget certain things 
• What's home?
• Contemplation on death, dying and the impermanence of things 
• Practicing the skill of non-reactivity, a skill that saves relationships deepen intimacy and fosters authenticity

EPISODES WITH KRISTY 

• Ep. 311: The Healing Power of Storytelling 
• Ep. 300: The Big 300th! 
• Ep. 195: Why We Need to Connect More
• Ep. 273: Coping with Loss

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com