How To Cultivate Self-Compassion

Marion Rose, PhD talks about what self-compassion is, how it has helped her, common myths about it and how can you cultivate a self-compassion practice. What makes parenting hard and are you hitting yourself with emotional sticks? She also walks us through a simple yet powerful practice she has developed called the Inner Loving Mother and more. 

ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease and calm into their lives by yelling less, and practicing non-punitive discipline. 

For FULL Show Notes, pictures, links, resources, about my guest and to send in your feedback or questions: 

http://authenticparenting.com/self-compassion

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Thanks for listening! 

With gratitude, 

Anna