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Authentic Parenting
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How to Navigate Family Drama During the Holidays: Managing Conflict, Triggers, and Emotions with Frank Anderson

49 min•21 november 2024

World-renowned trauma treatment expert, Harvard-trained psychiatrist Dr. Frank Anderson on navigating difficult family dynamics and conversations, managing conflict, and dealing with emotional triggers. He discusses how to shift the focus from having the 'perfect' holiday to managing expectations, embracing all emotions, staying present with feelings of loss and grief, and challenging old family narratives. 

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Authentic Parenting med Anna Seewald finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.