Struggling with Mom Guilt? 3 Steps to Feel Better Fast

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  00:00 – Introduction to Andrea Leigh Rogers
  02:15 – From dancer to wellness entrepreneur
  04:40 – Creating Xtend: blending Pilates and dance
  06:55 – The birth of Small Moves, Big Life
  09:10 – Why small moves matter
  11:25 – Escaping the cycle of overwhelm
  13:45 – Motivation follows action
  16:05 – Redefining success for modern women
  18:30 – The FEEL framework explained
  21:10 – Letting go of mom guilt
  23:25 – Doing less, living more
  25:50 – Finding joy in movement
  28:15 – Simplifying routines and priorities
  31:00 – Self-compassion in daily life
  33:20 – Raising confident, balanced kids
  36:10 – Andrea's final message of encouragement

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Podcast Production by Aminur: https://www.upwork.com/freelancers/~019855d91718719d11