Ep 10 - Waiting for an ADHD or Autism Assessment - Managing Self-Doubt and Uncertainty

Waiting for an ADHD or Autism assessment can be an emotional rollercoaster. You may find yourself questioning everything - your memories, your experiences, your coping strategies, and even your reasons for seeking a diagnosis in the first place.

In this episode, we explore what it feels like to be in that space of uncertainty.

How do you deal with the waiting?

How do you make sense of your experiences while you’re still looking for answers?

And can you trust what you already know about yourself?

We share our personal experiences of navigating the time before an assessment - the questions, uncertainties, waiting, and discoveries that come with trying to understand ourselves and find answers.

As always, this episode reflects our personal experiences and reflections as neurodivergent women. It is not intended as medical, psychological or diagnostic advice.

We hope this conversation gives you something to reflect on, recognise, or simply sit with.

See the following link to our Conversation Notes https://between-us-eth7gg.subscribepage.io

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