How I Brainwashed Myself to Success | Spotify Video Exclusive

"Thoughts are not facts, and emotions are not commands or directives." Today, Leila (@LeilaHormozi) shares with us her personal story of how they transformed their negative thoughts and emotions into tools for success. She provides three tools for brainwashing oneself to overcome negative thoughts and achieve goals: negative visualization, building frustration tolerance and questioning and challenging negative thoughts.

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Timestamps:

(1:00) - Labeling negative thoughts as wrong can work against you.

(2:33) - Learning to use negative thoughts as tools for success.

(3:52) - 1st Tool: Asking productive questions through negative visualization.

(4:49) - 2nd Tool: Achieving high goals requires high frustration tolerance.

(6:25) - 3rd Tool: Proving your brain wrong for success.

(7:04) - 4 questions for handling strong emotions and racing thoughts.

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