This Will Stop the Cycle of Your Constant Overthinking | Spotify Video Exclusive

“Just remind yourself like it's okay to do it wrong. It's okay to be imperfect.” Today, Leila (@LeilaHormozi) shares her effective strategies to overcome and manage overthinking. She teaches how to identify unhelpful thoughts, use realistic language, seek guidance, and employ productive distraction to harness your mind for success and reduce unnecessary stress and anxiety.

Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business.

Timestamps:

(0:10) - Understanding overthinking and its impact (1:17) - Identifying and replacing unhelpful thoughts (2:15) - The power of language in overthinking (3:02) - Seeking clarity and taking action (3:48) - Embracing imperfection and taking wrong steps (4:42) - Productive distraction: a tool against overthinking (5:33) - The role of time in overthinking (6:44) - Reframing overthinking as a skill to be learned

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