This Will Turn Your Anxiety into Success | Spotify Video Exclusive

"This is going to be stressful, overwhelming, not going to like it, not going to enjoy it. Will I be better for it? Will I learn things? Yes.” Today, Leila (@LeilaHormozi) delves into the role of stress and anxiety in leadership, offering practical strategies for effective stress management and personal growth. She explains how to transform stress into success with thought diffusion techniques, goal-setting, and the power of detaching from anxious thoughts, all while embracing stress as a pathway to progress.

Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business.

Timestamps:

(0:20) - The role of anxiety in success (1:14) - Practicing thought diffusion (1:56) - Dealing with anxious thoughts (2:48) - Breaking the link between thought and action (3:40) - Accepting and detaching from thoughts (4:20) - The consequences of acting on fearful thoughts (6:57) - The stress of change vs. the stress of stagnation (7:40) - Embracing overwhelming situations

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