What Real Discipline is All About | Ep. 371

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Real discipline is not trying to quit a bad habit cold turkey. That almost always fails. In today’s episode, Leila shares the unglamorous, boring systems and routines behind real discipline. She uses real-life examples to explain how to break bad habits and do all the hard thinking ahead of time so execution becomes automatic.

In this episode

00:00 How to build real discipline

02:00 Achieving freedom through planning

03:44 Why boring routines win

04:54 Feelings versus commitment

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