Anxiety & Fear - How to Stop Feeling Anxious | Top Tips from a Hypnotherapist

If you’ve ever felt anxious, overthinking, or fear 🙋🏼‍♀️ this episode will help you understand why. 

I’m diving deep into what’s really happening inside your mind and body when anxiety takes over, from your amygdala scanning for danger to the subconscious beliefs that keep you stuck in fear.

I talk about:
✨ Anxiety that I’ve experienced this week - fears of pre-term labour and pressures of being a hypnobirthing practitioner (01:38)
✨ The real science behind anxiety - your amygdala, the fear response, your nervous system and why we’re still scared of invisible lions (07:33)

✨ Three tips on how to manage Anxiety (13:40) - feel the feels, re-code old beliefs and shake it out.
This isn’t surface-level advice: it’s a deep, practical episode designed to help you start healing anxiety at the root.

Thanks so much for listening 💛

🌐 Website: ⁠www.taradayhypnotherapy.com⁠ 📱 Instagram: ⁠@calm_mama_club_⁠ 📱 TikTok: ⁠@calm_mama_club⁠

The Invisible Lion by Benjamin Fry - https://benjaminfry.co.uk/the-invisible-lion/

Deer shaking off stress - https://www.youtube.com/watch?v=-QgglTik6G4
#Anxiety #AnxietyRelief #Hypnobirthing #Mindset #NervousSystem