Pregnancy & Postpartum Exercise: Expert Tips From a Personal Trainer

In this episode I’m joined by Emily Lacey, personal trainer and pregnancy & postpartum movement specialist! We talk all about the importance of movement and tips on what to do / not to do during pregnancy and postpartumE

➡️ Why is Movement So Important During Pregnancy and Post-Partum? (01:47) 

➡️ Recommendations for Each Trimester (02:20)

➡️ Why it’s important to see a pregnancy/post-partum specialist (03:31)

➡️ Advice for busy, tired pregnant ladies / mums! (06:29)

➡️ Top 3 yoga poses for labour (10:30)

➡️ How Your Birth Partner can help (14:48)

➡️ Importance of Breathing (16:00)

➡️ Can you move with the epidural? (17:40)

➡️ Hypnobirthing breathing before a C-Section (19:14)

➡️ Pelvic Floor - Strengthen AND Relax (21:48)

➡️ Tips for Postpartum Exercise (24:46)

➡️ Hospital Bag - Bring a Yoga Mat! (31:44)

Find Emily here! ⬇️

IG: https://www.instagram.com/impactfitness.el/

Website https://impactfitness-el.com/

And the Pregnancy Retreat we were raving about was hosted by Thea @ BirthMoon Doula - check her out!

Thanks so much for listening 💛

🌐 Website: www.taradayhypnotherapy.com📱 Instagram: @calm_mama_club_📱 TikTok: @calm_mama_club

#PregnancyYoga #PregnancyMovement #pregnancy #Postpartumrecovery