#23: Why the Monument Winners Doesn't Fade
Om avsnittet
D-VELO-P’s dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive into a fascinating study on the five Monuments of cycling.
We explore what actually separates the podium finishers from the rest of the top 30 in the world's most brutal one-day races. Is it raw power, or is there a "secret sauce" in how they handle fatigue? We break down the data on "durability," the critical role of torque over cadence, and why the best riders in the world barely see their power drop after six hours in the saddle. Tune in for a deep dive into the science of the Spring Classics and our (not-so-surprising) conclusion on why the winners are, well, winners.
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