#28: Erik's Sodium Concentration and Sweat Test Analysis

Om avsnittet

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about Erik's recently performed Sweat and Sodium concentration test, and dive into the result and analyze it.

They also talk about the importance of Sodium in endurance training and racing and why it can be a hidden performance killer.

The test were performed at AUSTROSWEDE - Strömwall Träning & Hälsa via Precision Hydration and Fuel test center: https://austroswede.com/tjanster/natriumanalys/

Visit AUSTROSWEDE Strömwalls webpage if you are interested in getting a sweat and sodium test yourself after this episode: https://austroswede.com/

Follow her on instagram: @stromwalltraningochhalsa

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LinkedIn: D-VELO-P

Om avsnittet

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