#42: Winners Game VS Loosers Game
Om avsnittet
D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they discuss the phenomenon of Mental Taper, which could be the difference between the Winner's versus Loosers game.
___________________________________________________
Every competitive cyclist understands physical tapering: you log the miles, build your engine, and then reduce training volume and intensity as race day approaches so your legs feel fresh.
But physical preparation is only half the battle.
Mental taper ensures you have the emotional and cognitive clarity required to run that engine on all cylinders come race day.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P
D-VELO-P cycling training podcast med D-VELO-P finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.