This week we welcome Kelly Barcus, the creator of @thebarefootshoeguide. She is passionate about sharing information about the benefits of switching to minimal or barefoot shoes.
We talk about:
- How our feet receive messages from the earth
- Feet sensitivity
- The health of our feet and its effects on our posture and balance
- How the right shoe can prevent injury
- The problem with 'Supportive' footwear
- The BS we are sold to buy the latest fashion
- Swollen and uncomfortable feet in pregnancy
- Benefits of barefoot/minimal shoes
- Choosing your ideal shoe
Birth story: from one of our community members, Jess (Find at 01:01:59)
Connect with Danielle
Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com
Music Credits: Aleider Bernal Cordoba
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