Egg and Sperm Health - Holistic Preconception with Marymar 'Mars' Boyer - Episode 83

Welcome, today, we are thrilled to welcome Marymar 'Mars' Boyer to the show. Mars is not just a licensed massage therapist, nutritional therapy practitioner, and herbalist based in Benson, AZ; she's also a beacon of support and wisdom for mothers in her community.

As the co-host of a local mum's support group, Mars dedicates herself to creating nurturing spaces where mothers can find solace and strength. Her holistic approach to health and wellness is rooted in the understanding that our nutrition and lifestyle choices profoundly impact our well-being.

Join us as we delve into Mars's wealth of knowledge and insights, exploring the transformative power of holistic health practices.

Episode Time Stamps:

• (00:11:35) When is the best time to start lifestyle changes to improve egg and sperm health?
• (00:14:42) Exploring the effects of the environment
• (00:28:35) Incorporating physical movement into your routine
• (00:33:54) Tuning into woman's intuition
• (00:34:53) Understanding healthy stress
• (00:40:11) Decolonizing your life
• (00:45:16) Nurturing desire and conscious communication

And as a special bonus, with this episode, we are excited to share an Energy Healing workshop designed to support you during times of heightened stress, illness, or confusion. This workshop aims to bring peace to the body and mind, helping you find healing and clarity. This workshop is included in the Nourished Mother package.

Resources

• The First Forty Days: The Essential Art of Nourishing the New Mother
• Inflamed by  Rupa Marya 
• Deep Nutrition by Catherine Shanahan
• Gut Health with The Wild Nutritionist

Connect with Danielle

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Sponsor: ⁠⁠⁠⁠Evolving Humans⁠⁠⁠⁠

Connect with Mars

Instagram @endlessseawellness

www.endlesssea.org

*The information I share is through the lens of a mother, an adult nurse, a doula, a deep tissue masseuse, a yoga teacher, and a holistic health practitioner. None of the information I share is medical advice and it is purely for exploration purposes (phew am I covered now haha).