Movement in Pregnancy with Zoe Amirez Ep14

How can movement support a healthy and nourishing pregnancy?

Moving in a way that honors your body can instantly shift your mood, why? Because the body and mind are not separate. Staying stuck in a position causes unnecessary tension, which prevents fresh blood flow and removal of waste efficiently, it creates a build of energy that may act like a roadblock for other areas of your body. 

We are blessed to welcome Zoe Amirez, who is a body awareness and movement facilitator to dive deeper into this topic!

Join the "Healing Circle Group" to connect with like-minded people and be notified of FREE live-gatherings:https://bit.ly/3P5hqIc

Today we will explore:

• Preparation through nutrition and hydration
• Myths around movement
• Benefits of movement through pregnancy
• Listen to your body
• Rest & recovery

Awakening Woman. Transmute Ancestral Trauma (6 Week Journey) 50% OFF until 9th October 2022

50% off Prenatal Pregnancy Programme

www.Danielle-Catherine.com

Sponsor. Evolving Humans, Energy Healing Expert: https://evolvinghumans.com

Music Credits: Aleider Bernal Cordobaw.instagram.com/aleiderchanting/