'You are not the Anxiety you feel' with Giselle Baumet Ep23

Are you wondering what that uncomfortable feeling within your body and the noisy voice in your head is all about?

Anxiety is a human emotion, it is there to protect us from a perceived threat. We have subconscious beliefs around what we believe is safe or dangerous, in the moments where anxiety arises we are triggered in order to protect ourselves.

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Today we have Giselle Baumet on the show, a Hypnotherapist & Intuitive Life Coach. Together we explore:

• The difference between anxiety and fears and how we can meet ourselves in a place where we can sit with them.
• Look at tools to take a step back to differentiate what is an immediate danger and wht is being projected from  deeply rooted memories, beliefs and fears.
• Making space to notice that you are experiencing anxiety
• Modern knowledge meets ancient wisdom 
• Working with you partner or loved one to heal together
• And much more.........

Birth story: from one of our community members, Paige (Find at 00:59:01)

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Music Credits: Aleider Bernal Cordoba