Movement Over Exercise: Small, Daily Shifts for Postpartum Mental Wellness

On this episode, we talk with guest speaker Abigail about the video resource she created for her capstone project. We discuss the benefits of movement postpartum on your mental health, how the term "movement" is different from "exercise", and ways you can start getting back to movement safely after birth to promote your mental wellbeing. 

Blog post with more information and resources: https://www.functionalfourthtrimester.com/blog