The Return to Work Transition: Creating a Sustainable Pumping Plan

Going back to work while you are still pumping can feel overwhelming, especially when your workplace has no plan for where you will pump. In this episode, we talk with guest speaker Tiffany, a pediatric occupational therapist with a business background, about returning to work and pumping after her son was born. She shares what happened when she had no private place to pump, why her car became her best option, and the strategies that helped: learning your state's pumping laws, talking with your supervisor early, freezing milk well before your return, planning your workday around pumping, and taking care of yourself so you can keep feeding your baby.

Blog post: https://www.functionalfourthtrimester.com/blog