Postpartum & Beyond: The Hormonal Link to Longevity and Future Wellness

In this episode we talk with guest speaker Laura about how hormonal changes during pregnancy and postpartum are closely connected to perimenopause, highlighting that these phases are part of a continuous hormonal journey rather than isolated events. We discuss how hormone drops after birth can mirror perimenopause symptoms, and early experiences—such as high blood pressure—may predict future health patterns. By understanding these connections, individuals can take a proactive approach through lifestyle choices, body awareness, and early care to support long-term wellness.

Link to blog post: https://www.functionalfourthtrimester.com/blog